Deconstructing Utthita Hasta Padangusthasana
Claire Saunders shows how to practise Utthita Hasta Padangusthasana.
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Utthita Hasta Padangusthasana
Deconstructing Utthita Trikonasana A and B
Claire Saunders shows how to practise Utthita Trikonasana A and B.
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Utthita Trikonasana A and B
Deconstructing Astavakrasana B
Claire Saunders shows how to practise Astavakrasana B.
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Deconstructing Astavakrasana B
Deconstructing Pincha Mayurasana and Karandavasana
Claire Saunders shows you how to practise Pincha Mayurasana and Karandavasana.
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Deconstructing Pincha Mayurasana and Karandavasana
Align Your Asana
Claire Saunders advises students to practise asanas in a way that suits their body types instead of trying to mimic other practitioners.
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Does Your Asana Practice Suit Your Body?
Deconstructing Baddhakoṇāsana
Claire Saunders shows you how to practise baddhakoṇāsana.
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Deconstructing Baddhakoṇāsana
Deconstructing Eka Pada Sirsasana
Claire Saunders shows you how to practise eka pada sirsasana.
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Deconstructing Eka Pada Sirsasana
Deconstructing Ashtanga Surya Namaskar A and B
Claire Saunders shows you how to practise Ashtanga Surya Namaskar A and B.
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Deconstructing Ashtanga Surya Namaskar A and B
Understanding Ashtanga
After 14 years of practising ashtanga, Claire Saunders still discovers something new every time she steps on her mat.
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Discover the Practice, Know Yourself