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Author: Claire Saunders

This author has written 9 articles

Deconstructing Utthita Hasta Padangusthasana

  • Post category:Watch & Learn
  • Post author:Claire Saunders

Claire Saunders shows how to practise Utthita Hasta Padangusthasana.

Continue Reading Utthita Hasta Padangusthasana

Deconstructing Utthita Trikonasana A and B

  • Post category:Watch & Learn
  • Post author:Claire Saunders

Claire Saunders shows how to practise Utthita Trikonasana A and B.

Continue Reading Utthita Trikonasana A and B

Deconstructing Astavakrasana B

  • Post category:Watch & Learn
  • Post author:Claire Saunders

Claire Saunders shows how to practise Astavakrasana B.

Continue Reading Deconstructing Astavakrasana B

Deconstructing Pincha Mayurasana and Karandavasana

  • Post category:Watch & Learn
  • Post author:Claire Saunders

Claire Saunders shows you how to practise Pincha Mayurasana and Karandavasana.

Continue Reading Deconstructing Pincha Mayurasana and Karandavasana
Does Your Asana Practice Suit Your Body?

Align Your Asana

  • Post category:Features
  • Post author:Claire Saunders

Claire Saunders advises students to practise asanas in a way that suits their body types instead of trying to mimic other practitioners.

Continue Reading Does Your Asana Practice Suit Your Body?

Deconstructing Baddhakoṇāsana

  • Post category:Watch & Learn
  • Post author:Claire Saunders

Claire Saunders shows you how to practise baddhakoṇāsana.

Continue Reading Deconstructing Baddhakoṇāsana

Deconstructing Eka Pada Sirsasana

  • Post category:Watch & Learn
  • Post author:Claire Saunders

Claire Saunders shows you how to practise eka pada sirsasana.

Continue Reading Deconstructing Eka Pada Sirsasana

Deconstructing Ashtanga Surya Namaskar A and B

  • Post category:Watch & Learn
  • Post author:Claire Saunders

Claire Saunders shows you how to practise Ashtanga Surya Namaskar A and B.

Continue Reading Deconstructing Ashtanga Surya Namaskar A and B
Discover the Practice, Know Yourself

Understanding Ashtanga

  • Post category:Features
  • Post author:Claire Saunders

After 14 years of practising ashtanga, Claire Saunders still discovers something new every time she steps on her mat.

Continue Reading Discover the Practice, Know Yourself

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