Deconstructing Utthita Hasta Padangusthasana
Claire Saunders shows how to practise Utthita Hasta Padangusthasana.
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Utthita Hasta Padangusthasana
Claire Saunders shows how to practise Utthita Hasta Padangusthasana.
Claire Saunders shows how to practise Utthita Trikonasana A and B.
Claire Saunders shows how to practise Astavakrasana B.
Claire Saunders shows you how to practise Pincha Mayurasana and Karandavasana.
Claire Saunders advises students to practise asanas in a way that suits their body types instead of trying to mimic other practitioners.
Claire Saunders shows you how to practise baddhakoṇāsana.
Claire Saunders shows you how to practise eka pada sirsasana.
Claire Saunders shows you how to practise Ashtanga Surya Namaskar A and B.
After 14 years of practising ashtanga, Claire Saunders still discovers something new every time she steps on her mat.