Digna Popat, Author at SanātanaYoga

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The Immunity-Builder

Calm Down and Build Immunity

Post category:On the Mat
Post author:Digna Popat

Matsyasana relaxes the body, calms the mind and stimulates the thymus to boost immunity, says Digna Popat.

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Deconstructing Kurmasana and Supta Kurmasana for Beginners

Post category:Watch & Learn
Post author:Digna Popat

Digna Popat shows you how to practise Kurmasana and Supta Kurmasana.

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