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Author: Digna Popat

This author has written 2 articles
The Immunity-Builder

Calm Down and Build Immunity

  • Post category:On the Mat
  • Post author:Digna Popat

Matsyasana relaxes the body, calms the mind and stimulates the thymus to boost immunity, says Digna Popat.

Continue Reading The Immunity-Builder

Deconstructing Kurmasana and Supta Kurmasana for Beginners

  • Post category:Watch & Learn
  • Post author:Digna Popat

Digna Popat shows you how to practise Kurmasana and Supta Kurmasana.

Continue Reading Deconstructing Kurmasana and Supta Kurmasana for Beginners

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