Calm Down and Build Immunity
Matsyasana relaxes the body, calms the mind and stimulates the thymus to boost immunity, says Digna Popat.
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The Immunity-Builder
Deconstructing Kurmasana and Supta Kurmasana for Beginners
Digna Popat shows you how to practise Kurmasana and Supta Kurmasana.
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Deconstructing Kurmasana and Supta Kurmasana for Beginners