Supta Vajrasana: Relax and Energise
Mahaveer Jain uses props for the seated and reclined variations of Supta Vajrasana and stays in the restorative posture for at least ten minutes.
Continue Reading
Supta Vajrasana: Relax and Energise
Mahaveer Jain uses props for the seated and reclined variations of Supta Vajrasana and stays in the restorative posture for at least ten minutes.