Sharanya Narayanan shows beginners how to practise handstands.
It relaxes the entire body and activates the parasympathetic nervous system, says Sharanya Narayanan.
Sharanaya Narayanan lists the asanas and pranayama techniques that are best for expecting mothers.
Sharanya Narayanan shows you how to practise Adho Mukha Svanasana.
Sharanya Narayanan uses a belt and bricks to stay in supta padangusthasana as the pose keeps her relaxed yet active while she’s in self-quarantine.
Sharanya Narayanan shows you how to practise Sirsasana into Urdhva Dhanurasana Drop.