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Author: Sonia Frydrych

This author has written 1 articles
Backbending with Urdhva Dhanurasana

Backbending with Urdhva Dhanurasana

  • Post category:On the Mat
  • Post author:Sonia Frydrych

Sonia Frydrych shares why backbends are a useful tool to fight depression and anxiety.

Continue Reading Backbending with Urdhva Dhanurasana

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