Sophia Ann French, Author at SanātanaYoga

Plant Based and Sattvic

Post category:Lifestyle
Post author:Sophia Ann French

Yogisattva is India’s first Plant Based Culinary Academy founded by Chef Raveena Taurani, and her culinary journey started with yoga.

Yoga Unveiled

Post category:Features
Post author:Sophia Ann French

Filmmaker Gita Desai shares what inspired her documentary trilogy of Yoga, Ayurveda and Raga Unveiled.

Wild Karnataka

Post category:Lifestyle
Post author:Sophia Ann French

Karnataka is home to several wildlife reserves, so the next time you visit Mysore for yoga, find the time to say hello to tigers and leopards, too.

Cooking as Pure Sadhana

Post category:Features
Post author:Sophia Ann French

Pietro Leemann’s Joia is the first restaurant in Europe to hold a Michelin star. The Swiss chef shares his culinary and spiritual journey with SanātanaYoga.

Yoga: An Act of Self-Study

Post category:Features
Post author:Sophia Ann French

Actress Ira Dubey turns to yoga to find her centre as it prepares her for the stage and for real life.

Beetroot Laddoos

Post category:Lifestyle
Post author:Sophia Ann French

The head chef at Mysore’s Anokhi Rooftop cafe shares her recipe for these delicious laddoos.

The Breath-Movement Connection

Post category:Features
Post author:Sophia Ann French

Filmmaker Homi Adajania uses yoga to complement his love for adventure sport and feels that the practice helps him to synchronise his breath with movement.