Sophia Ann French, Author at SanātanaYoga

Yoga: An Act of Self-Study

Post category:Features
Post author:Sophia Ann French

Actress Ira Dubey turns to yoga to find her centre as it prepares her for the stage and for real life.

Beetroot Laddoos

Post category:Lifestyle
Post author:Sophia Ann French

The head chef at Mysore’s Anokhi Rooftop cafe shares her recipe for these delicious laddoos.

The Breath-Movement Connection

Post category:Features
Post author:Sophia Ann French

Filmmaker Homi Adajania uses yoga to complement his love for adventure sport and feels that the practice helps him to synchronise his breath with movement.

Pawfectly Happy!

Post category:Lifestyle
Post author:Sophia Ann French

Want to give your dog a special spa day? Consider Mysore’s Bow Bow Pet Resort.

Reading Geography

Post category:Travel
Post author:Sophia Ann French

With the coronavirus lockdown suspending all our travel plans, we recommend turning to books to discover new cities and stories.

Yoga for Health and Immunity

Post category:Features
Post author:Sophia Ann French

The healing powers of yoga have become more evident now than ever before, says Tim Feldmann.

India’s Favourite Comfort Food

Post category:Lifestyle
Post author:Sophia Ann French

Almost every part of India is familiar with khichdi, and almost every household has their own recipe for it. Chef Sam Shem shares the recipe for his version.