Reading Geography
With the coronavirus lockdown suspending all our travel plans, we recommend turning to books to discover new cities and stories.
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Travelling Through Text
Yoga for Health and Immunity
The healing powers of yoga have become more evident now than ever before, says Tim Feldmann.
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The Healing Power of Ashtanga
India’s Favourite Comfort Food
Almost every part of India is familiar with khichdi, and almost every household has their own recipe for it. Chef Sam Shem shares the recipe for his version.
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The Soothing Flavour of Khichdi
The Indian Experience of Yoga
SanātanaYoga in conversation with Sweden-based Level 2 Authorised Ashtanga teacher, Laruga Glaser.
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The Unexpectedness of India
Breaking Stereotypes
Gautam Thanki shares what it means to be a transgender individual in India and how yoga and meditation helped her to express herself.
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Be Yourself
On The Banks of the Ganges
Sadhvi Bhagawati Saraswati Ph.D, of Rishikesh’s iconic Parmarth Niketan Ashram is in conversation with SanātanaYoga.
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The Virtue of Karma Yoga
Decoding Ashtanga Yoga
Paramguru Sharath Jois sheds light on what it means to be an ashtanga practitioner and teacher, and why practising at the Mysore shala is essential for progress.
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The Art of Ashtanga
The Reality of Bliss
The former abbot of the Tashi Lhunpo Monastery in Karnataka, India, offers precious advice on the nature of suffering and how we can overcome it.
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Don’t Worry, Be Happy
Unravelling in Meditation
A 10-day Vipassana course is an effective technique to alter your mind and set it on the path to moksha, says Sophia Ann French.
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A Mindful Mindlessness
Saving the Andamans
Nayantara Jain asks tourists to be more responsible about what kind of waste they generate and explains how it impacts the coral reefs that she’s trying to save.
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Volunteer to Save the Ocean