Tanvi Mehra shows how to practise Chaturanga Dandasana.
Yoga practitioner and teacher, Tanvi Mehra, talks to her guru, Raju Ghosh, about the therapeutic and medical benefits of yoga.
Mumbai-based Tanvi Mehra recommends practising vrksasana to find stability, balance and build a strong foundation for your practice.
Tanvi Mehra shows you how to practise ṭiṭṭibhāsana.
Tanvi Mehra shows you how to practise Uttanasana.
Asana practice isn’t just about stretching and gaining flexibility, says Tanvi Mehra.
Tanvi Mehra interviews the founder of Mysore’s IndeaYoga, Yogacharya Bharath Shetty.
Tanvi Mehra shows you how to practise śīrṣāsana.