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Author: Tanvi Mehra

This author has written 8 articles

Deconstructing Chaturanga Dandasana

  • Post category:Watch & Learn
  • Post author:Tanvi Mehra

Tanvi Mehra shows how to practise Chaturanga Dandasana.

Continue Reading Deconstructing Chaturanga Dandasana
The Healing Power of Yoga

The Healing Power of Yoga

  • Post category:Features
  • Post author:Tanvi Mehra

Yoga practitioner and teacher, Tanvi Mehra, talks to her guru, Raju Ghosh, about the therapeutic and medical benefits of yoga.

Continue Reading The Healing Power of Yoga
Standing Tall in Vrksasana

Standing Tall in Vrksasana

  • Post category:On the Mat
  • Post author:Tanvi Mehra

Mumbai-based Tanvi Mehra recommends practising vrksasana to find stability, balance and build a strong foundation for your practice.

Continue Reading Standing Tall in Vrksasana

Deconstructing Ṭiṭṭibhāsana

  • Post category:Watch & Learn
  • Post author:Tanvi Mehra

Tanvi Mehra shows you how to practise ṭiṭṭibhāsana.

Continue Reading Deconstructing Ṭiṭṭibhāsana

Deconstructing Uttanasana

  • Post category:Watch & Learn
  • Post author:Tanvi Mehra

Tanvi Mehra shows you how to practise Uttanasana.

Continue Reading Deconstructing Uttanasana
Asanas for Upper-Body Strength

Asana for Building Strength

  • Post category:On the Mat
  • Post author:Tanvi Mehra

Asana practice isn’t just about stretching and gaining flexibility, says Tanvi Mehra.

Continue Reading Asanas for Upper-Body Strength
My Teacher, My Friend

The Shetty Approach

  • Post category:Features
  • Post author:Tanvi Mehra

Tanvi Mehra interviews the founder of Mysore’s IndeaYoga, Yogacharya Bharath Shetty.

Continue Reading My Teacher, My Friend

Deconstructing the Headstand

  • Post category:Watch & Learn
  • Post author:Tanvi Mehra

Tanvi Mehra shows you how to practise śīrṣāsana.

Continue Reading Deconstructing the Headstand

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