Author: Tanvi Mehra

Deconstructing Chaturanga Dandasana

• Post category:Watch & Learn
• Post author:Tanvi Mehra

Tanvi Mehra shows how to practise Chaturanga Dandasana.

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The Healing Power of Yoga

• Post category:Features
• Post author:Tanvi Mehra

Yoga practitioner and teacher, Tanvi Mehra, talks to her guru, Raju Ghosh, about the therapeutic and medical benefits of yoga.

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Standing Tall in Vrksasana

• Post category:On the Mat
• Post author:Tanvi Mehra

Mumbai-based Tanvi Mehra recommends practising vrksasana to find stability, balance and build a strong foundation for your practice.

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Deconstructing Ṭiṭṭibhāsana

• Post category:Watch & Learn
• Post author:Tanvi Mehra

Tanvi Mehra shows you how to practise ṭiṭṭibhāsana.

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Deconstructing Uttanasana

• Post category:Watch & Learn
• Post author:Tanvi Mehra

Tanvi Mehra shows you how to practise Uttanasana.

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Asana for Building Strength

• Post category:On the Mat
• Post author:Tanvi Mehra

Asana practice isn’t just about stretching and gaining flexibility, says Tanvi Mehra.

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The Shetty Approach

• Post category:Features
• Post author:Tanvi Mehra

Tanvi Mehra interviews the founder of Mysore’s IndeaYoga, Yogacharya Bharath Shetty.

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Deconstructing the Headstand

• Post category:Watch & Learn
• Post author:Tanvi Mehra

Tanvi Mehra shows you how to practise śīrṣāsana.

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