Features

Sophia Ann French talks to Iyengar teacher Kobad Variava about props, modern yoga and the importance of a steady, regular practice.

Yoga practitioner and teacher, Tanvi Mehra, talks to her guru, Raju Ghosh, about the therapeutic and medical benefits of yoga.

Yoga practitioner and teacher, Maya Rao, uses her practice as a tool to manoeuvre the changes and experiences of life and motherhood.

Sari Historian Rta Kapur Chishti traces the history of the sari and explains it’s symbolic, cultural and aesthetic significance.

Pietro Leemann’s Joia is the first restaurant in Europe to hold a Michelin star. The Swiss chef shares his culinary and spiritual journey with SanātanaYoga.

Actress Ira Dubey turns to yoga to find her centre as it prepares her for the stage and for real life.

Sahar Mansoor is on a mission to educate and inspire Indians to lead a zero-waste lifestyle.

Filmmaker Homi Adajania uses yoga to complement his love for adventure sport and feels that the practice helps him to synchronise his breath with movement.

Authorised Ashtanga Teacher, Arathi Menon, explains how yoga helps her to cope with depression and keeps her in a positive frame of mind.