A quiet, seated meditation can enhance and deepen a moving, breath-focused asana practice. Harmony Slater explains how.
Neema Majmudar sheds light on the relationship between the two practices and philosophies.
Bharatanatyam dancer Rukmini Vijayakumar uses dance and yoga to find an inner stillness while she sways to the beat of a raaga.
Sports Journalist Ayaz Memon pays homage to the legendary Indian yogi and shares anecdotes from his time with yogacharya B K S Iyengar.
The former abbot of the Tashi Lhunpo Monastery in Karnataka, India, offers precious advice on the nature of suffering and how we can overcome it.
After 14 years of practising ashtanga, Claire Saunders still discovers something new every time she steps on her mat.
A 10-day Vipassana course is an effective technique to alter your mind and set it on the path to moksha, says Sophia Ann French.
Dr Renu Mahtani elaborates on the benefits and technique of this popular cleansing kriya.
Ajay Tokas encourages practitioners to be vocal when they’re not comfortable being adjusted in an asana.
Dr Vasant Lad explains the functions of the dormant Kundalini, her effects on the three gunas, and how you can awaken the sleeping serpent.