Bosco Bhandarkar uses props to practise supta baddha konasana — it allows the practitioner to stay in the pose longer.
Jenny Raymundo explains how this counter pose to paschimottanasana opens her heart and strengthens her emotions.
Asana practice isn’t just about stretching and gaining flexibility, says Tanvi Mehra.
Mohammad Imran Salat loves working on backbends and inversions. Read more to find out why.
It’s the most natural thing to do but how many of us do it right? Piotr Kurpiasz shares how ashtanga helped him find his breath.
Heidi Ruokoniemi explains how forward extensions are an effective tool for introspection and self acceptance.
Ashtanga practitioner Sejal Gupta shares five poses to activate the anahata chakra.
Rakesh Jain explains why he loves practising the lotus and how the pose prepares you for higher states of consciousness.
Chandana Bhowmick’s ashtanga journey began after she experienced just one class in Rishikesh.
Reema Vengurlekar’s first trip to Mysore to study ashtanga at its source has changed the way she experiences yoga.