Heidi Ruokoniemi explains how forward extensions are an effective tool for introspection and self acceptance.
Ashtanga practitioner Sejal Gupta shares five poses to activate the anahata chakra.
Rakesh Jain explains why he loves practising the lotus and how the pose prepares you for higher states of consciousness.
Chandana Bhowmick’s ashtanga journey began after she experienced just one class in Rishikesh.
Reema Vengurlekar’s first trip to Mysore to study ashtanga at its source has changed the way she experiences yoga.