Claire Saunders shows you how to practise Pincha Mayurasana and Karandavasana.
Claire Saunders is a Level 2 Authorised Ashtanga Teacher based in Aix-En-Provence, France. In this video, Claire deconstructs Pincha Mayurasana and Karandavasana as per the ashtanga method.
Find her teaching schedules, here.